Not long ago, one of the editors-in-chief at Tom’s Guide sent me an ’80s aerobics video, and it instantly sent my thoughts down memory lane. Most of my fitness background revolves around strength training, CrossFit routines, yoga flows, and running programs. Classic formats like step aerobics were something I’d barely explored. Lately, though, these retro workouts are quietly regaining popularity and are tipped to surge again in 2026. That sparked my curiosity, and I decided it was time to step outside my usual routine and try something completely different.
Trying a 30-Minute Taylor Swift Step Workout
To ease myself in, I chose a 30-minute step aerobics session inspired entirely by Taylor Swift’s music. The routine, led by personal trainer Christina Dorner, is set to a steady 130 BPM rhythm and sits firmly in the basic-to-intermediate level. Designed to be upbeat and accessible, it only requires a step platform. Dorner’s playlist-driven approach makes the workout feel lively and approachable, whether you’re a dedicated Swift fan or just looking for an energetic cardio option that doesn’t feel repetitive.
Trainer Energy and Workout Flow
As both a trainer and participant, I place huge value on an instructor’s presence. Dorner’s infectious energy and clear cueing made the choreography easy to follow, even when my coordination lagged behind. It took me several attempts to fully grasp the steps, but the lighthearted atmosphere meant it never felt frustrating. Instead, the session felt more like a private dance party than a structured workout, which made the time fly by surprisingly fast.
Physical and Mental Effects I Noticed
Physically, the workout elevated my heart rate more than expected. To increase intensity, I added light dumbbells, though beginners may not need them. You can also adjust difficulty by raising the step height. What stood out most, however, was the impact on my mental well-being. Moving to music, loosening stiff joints, and learning playful moves left me feeling energized and noticeably lighter in mood by the end of the session.
9-Second Visual Challenge Test Sharp Eyes by Finding 3 Differences in the Boy Skiing Scene
Key Benefits of Step Aerobics
Step aerobics supports cardiovascular health, increases daily movement, and helps offset prolonged sitting. Many routines incorporate weight-bearing movements that engage the glutes, quads, core, and calves, which can also contribute to bone density support. For those focused on fat loss, regular sessions may aid calorie burning, while the coordination required strengthens the mind-body connection.
The Cognitive and Mindfulness Boost
Beyond physical gains, step aerobics offers cognitive benefits. Research highlighted by Harvard Medical School notes that combining music and movement activates both reward and motor centers in the brain. Studies referenced by The New England Journal of Medicine also suggest that activities like dancing are linked to a lower dementia risk. With benefits spanning fitness, mood, and brain health, it’s easy to see why these old-school step workouts are finding their way back into modern routines.
