I’m a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

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7 Beginner Friendly Yoga Poses to Start Practicing Comfortably at Home

Old-School Step Aerobics Comeback: 30-Minute Routine That’s Addictive and Could Boost Brain Function

3 Gentle Yoga Poses That Help Improve Sleep Naturally

9-Second Visual Challenge Test Sharp Eyes by Finding 3 Differences in the Boy Skiing Scene

4 Evening Yoga Poses to Release Tight Hips and Reduce Lower-Body Tension

Can You Quickly Identify the 3 Hidden Differences in This Boy and Dog Picture?

I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength