Subway Footlong sandwiches have remained one of the most popular fast-food choices for people looking for a filling meal at a reasonable price. Whether you prefer classic recipes or fully customized sandwiches, a Footlong offers plenty of variety. If you’re wondering how much a Footlong from Subway costs, the answer depends on your location, the sandwich you choose, and any extra toppings you add. This guide explains everything you need to know, including pricing, nutrition, ordering tips, storage, and even how to recreate a Subway-style Footlong at home.
What Is a Subway Footlong?
A Subway Footlong is a sandwich made on approximately 12 inches of freshly baked bread. It is essentially twice the size of a standard six-inch sub, making it ideal for larger appetites or for sharing. Customers can personalize every sandwich by choosing their favorite bread, protein, vegetables, cheese, sauces, and seasonings.
Popular Footlong options include:
Classic Favorites
Italian B.M.T., Meatball Marinara, Turkey Breast, Tuna, Veggie Delite, and Black Forest Ham continue to be among Subway’s best-selling sandwiches.
Premium Choices
Steak & Cheese, Subway Club, Rotisserie-Style Chicken, and other specialty sandwiches generally include premium ingredients and are usually priced higher than basic menu items.
Nutrition Information
The nutritional value of a Subway Footlong depends on the ingredients selected. A simple vegetable sandwich contains fewer calories than one loaded with cheese, bacon, and creamy sauces.
On average, a Footlong may provide:
Typical Nutrition
Calories generally range from 450 to over 1,000 depending on the recipe. Protein commonly falls between 20 and 50 grams, while fiber and vitamin content increase significantly when extra vegetables are added.
Subway also offers an online nutrition calculator, making it easy to estimate calories before placing an order.
How Much Is a Footlong From Subway?
The price of a Subway Footlong varies based on the sandwich, restaurant location, and optional extras.
In many locations, standard Footlong sandwiches typically cost between $6 and $10, while premium selections can cost even more. Limited-time promotions, meal bundles, and local offers may reduce the overall price.
Base Price of a Subway Footlong
The starting price for a basic Footlong is generally around $6, although pricing differs by region and franchise.
Many standard vegetables are included without additional cost. However, premium extras like avocado, extra meat, double cheese, or bacon usually increase the final price.
What Affects the Price?
Restaurant Location
Prices often vary depending on the city, country, and individual Subway franchise.
Choice of Sandwich
Premium sandwiches containing steak, chicken, or multiple meats usually cost more than vegetarian or classic options.
Extra Toppings
Additional cheese, bacon, avocado, double protein, and specialty sauces may increase the overall cost.
Special Offers
Many Subway restaurants offer digital coupons, loyalty rewards, combo meals, and seasonal promotions that help customers save money.
Available Sizes
Although the Footlong remains Subway’s signature sandwich, many stores also offer additional serving sizes.
Six-Inch Sub
A smaller version that’s ideal for lighter meals.
Footlong
The standard 12-inch sandwich designed for a complete meal.
Party Platters and Catering
Some locations offer larger catering sandwiches and party platters for events and group gatherings.
How to Get the Best Deal
If you’d like to spend less on your next Subway visit, consider checking the Subway app for exclusive promotions and reward points. Online coupons, meal bundles, and loyalty offers often provide significant savings. Comparing local store promotions can also help you find better prices.
How to Order a Subway Footlong
Ordering is simple whether you visit a restaurant or place an online order.
Step 1
Select your preferred bread.
Step 2
Choose your favorite protein or vegetarian filling.
Step 3
Add vegetables, cheese, sauces, and seasonings.
Step 4
Select your preferred size and complete your purchase for pickup or delivery.
How to Enjoy Your Footlong
A freshly prepared Subway Footlong tastes best immediately after it’s made. Pair it with chips, cookies, or a drink if you’d like a complete meal. Extra sauces like Chipotle Southwest, Honey Mustard, Garlic Aioli, or Sweet Onion can add even more flavor.
Tips for Getting the Most Value
Customize your sandwich with plenty of fresh vegetables for extra nutrition without increasing the price. Watch for limited-time promotions and digital coupons, and consider sharing a Footlong if you’re looking for a lighter meal.
How to Store Leftover Subway Sandwiches
If you don’t finish your Footlong, wrap it tightly in plastic wrap or place it inside an airtight container before refrigerating.
Refrigerator Storage
For the best quality, eat refrigerated leftovers within two to three days.
Freezer Storage
You can freeze certain sandwiches, although fresh vegetables may lose their texture after thawing.
Subway Footlong Alternatives
If a Footlong feels too large, Subway also offers six-inch sandwiches, wraps, salads, protein bowls, breakfast items, and snack-sized options depending on the location.
How to Make a Subway-Style Footlong at Home
Ingredients
Use a 12-inch sandwich roll, sliced turkey, ham, roast beef, chicken, or your preferred protein. Add lettuce, tomatoes, onions, cucumbers, green peppers, pickles, cheese, and your favorite sauces.
Instructions
Slice the bread lengthwise without cutting all the way through. Layer the meat and cheese first, then add fresh vegetables. Finish with sauces and seasonings before serving immediately. Toasting the sandwich for a few minutes can create a warm, restaurant-style texture.
FAQs
How much does a Subway Footlong usually cost?
Most Footlong sandwiches typically range between $6 and $10, although premium options and regional pricing may increase the cost.
Is a Subway Footlong really 12 inches?
Subway markets its Footlong as a 12-inch sandwich, though slight variations may occur during the baking process.
Can I customize every Footlong?
Yes. Customers can choose different breads, meats, vegetables, cheeses, sauces, and seasonings to create their ideal sandwich.
Is a Subway Footlong healthy?
It can be. Choosing lean meats, whole-grain bread, lots of vegetables, and lighter sauces creates a healthier meal compared to sandwiches with extra cheese and high-fat toppings.
How long does a leftover Footlong stay fresh?
When properly refrigerated in an airtight container, it is generally best consumed within two to three days.
Can I freeze a Subway Footlong?
Yes, although sandwiches containing fresh vegetables may not maintain their original texture after thawing.
Does Subway still offer the $5 Footlong?
The famous promotion is no longer a permanent offer. However, Subway occasionally introduces similar limited-time deals through its app and participating locations.
Can I order a Footlong online?
Yes. Subway allows customers to order through its website, mobile app, and various food delivery platforms in many regions.
